Ultra-Processed Food Intake Associated with Decline in Muscle Quality, Study Finds Written By Anshika Mishra17 April 2026 8:30 AM ISTWhat if junk food isn't just adding fat to your waist, but also silently weakening your muscles? A new study published in Radiology suggests that...
Study Reveals Why Bread May Lead to Weight Gain Without Increased Calorie Intake Written By MD Bureau16 April 2026 8:30 AM ISTWhat if your daily carbs are slowing your metabolism, without you even eating more? Bread, rice, and noodles have long been staples across cultures,...
Waist-to-Height Ratio May Predict Hypertension Risk More Accurately Than BMI: Study Finds Written By Anshika Mishra16 April 2026 8:15 AM ISTWhat if your waistline-not your weight-holds the real clue to your blood pressure risk? A growing body of research is challenging the long-standing...
Study Explains Why Eating an Apple a Day May Affect Individuals Differently Written By Anshika Mishra15 April 2026 8:30 AM ISTWhat if eating an apple a day doesn't work the same way for everyone? A new study published in Frontiers in Nutrition suggests that the health...
Scientists Discover Spice Combination That Boosts Anti-Inflammatory Effects Up to 100-Fold Written By Anshika Mishra15 April 2026 8:15 AM ISTWhat if the secret to fighting inflammation isn't a single "superfood," but the way everyday ingredients work together? A new study published in the...
Researchers Identify Two Easy Eating Habits That May Aid Weight Loss Written By Anshika Mishra14 April 2026 8:30 AM ISTWhat if when you eat matters just as much as what you eat? Emerging research suggests that meal timing could play a key role in maintaining a healthy...
New Study Links Common Sweeteners to Long-Term Metabolic Changes Across Generations Written By Anshika Mishra14 April 2026 8:00 AM ISTThat "zero-calorie" sweetener in your drink might not be as metabolically neutral as it seems. A new study published in Frontiers in Nutrition...
Research Shows Breastfeeding Linked to Better Long-Term Weight Outcomes for Mothers Written By Anshika Mishra13 April 2026 8:30 AM ISTBreastfeeding may shape your health decades later-not just in the months after childbirth. A new study from the University of Oslo suggests that...
New Study Highlights Brain Benefits of High-Quality Plant-Based Diets Written By Anshika Mishra11 April 2026 8:00 AM ISTNot all plant-based diets are healthy-and your brain may know the difference. A new study published in Neurology journal finds that the quality of...
Study Questions Effectiveness of Fish Oil Supplements After Mild Brain Injuries Written By Anshika Mishra9 April 2026 8:15 AM ISTA first-of-its-kind study from Medical University of South Carolina suggests that fish oil supplements may not always benefit brain...
Review Finds Mediterranean-Style Diet May Influence Thyroid Disease Risk and Management Written By Anshika Mishra9 April 2026 8:00 AM ISTA recent review published in the Journal of Endocrinological Investigation highlights how diet plays a critical and often underappreciated role in...
Five-Day Diet Found to Rapidly Improve Symptoms in Crohn's Disease Patients, Study Shows Written By Anshika Mishra7 April 2026 8:00 AM ISTA new clinical trial from Stanford Medicine, published in Nature Medicine, suggests that a short, monthly fasting-style diet may significantly improve...
