8-Hour Eating Window Reduced Crohn's Disease Activity by 40 Percent in Trial Written By Anshika Mishra14 Feb 2026 8:30 AM ISTA randomized controlled trial funded by the Crohn's & Colitis Foundation found that time-restricted feeding significantly reduced disease activity...
Kefir and Fiber Combo Outperforms Omega-3 in Reducing Inflammation: Study Finds Written By Anshika Mishra14 Feb 2026 8:00 AM ISTResearchers at the University of Nottingham have found that combining fermented kefir with a diverse prebiotic fiber blend reduces whole-body...
Infant Diet Quality Linked to Obesity Risk at Ages 6 and 9: Study Written By Anshika Mishra13 Feb 2026 8:30 AM ISTA large population-based study published in Maternal & Child Nutrition has found that poorer alignment with infant nutrition guidelines during the...
Lower Intake of Ultra-Processed Foods Linked to Reduced Heart Disease Risk: Study Written By Anshika Mishra12 Feb 2026 8:30 AM ISTA study accepted as a journal pre-proof in The American Journal of Clinical Nutrition has found that eating fewer ultra-processed foods and foods...
High-Fat Diets May Harm Liver More Than High-Carb Diets, Mouse Study Finds Written By Anshika Mishra12 Feb 2026 8:00 AM ISTIn recent years, carbohydrates have often been blamed for weight gain and poor health. However, a new study from researchers at Penn State suggests...
Eating Unprocessed Foods May Naturally Reduce Calorie Intake, Study Suggests Written By Anshika Mishra11 Feb 2026 8:30 AM ISTChoosing unprocessed foods may help people eat fewer calories without consciously restricting how much they eat, according to new research from the...
Astringent Foods May Activate the Brain Through Taste, Study Finds Written By Anshika Mishra10 Feb 2026 8:15 AM ISTThe dry, puckering sensation felt after eating cocoa, berries, or red wine may do more than affect taste-it could also stimulate the brain, according...
Higher Ultraprocessed Food Intake Linked to Increased Death Risk in Cancer Survivors Written By Anshika Mishra9 Feb 2026 8:15 AM ISTCancer survivors who consume higher amounts of ultraprocessed foods face a significantly greater risk of death from all causes, including...
Mediterranean Diet Linked to Lower Stroke Risk Among Women, Study Finds Written By Anshika Mishra7 Feb 2026 8:15 AM ISTAdherence to a Mediterranean diet is associated with a significantly lower risk of all major types of stroke among women, according to a large...
Full-Fat Cheese and Cream Intake Linked to Lower Dementia Risk in Swedish Study Written By Anshika Mishra7 Feb 2026 8:00 AM ISTA large long-term study from Sweden, published in Neurology, suggests that higher consumption of full-fat cheese and cream may be associated with a...
Why Carnivore Diet Benefits Fail to Outweigh Serious Health Risks? Study Sheds Light Written By Anshika Mishra5 Feb 2026 8:15 AM ISTA recent review published in Nutrients evaluated the nutritional adequacy and potential health effects of the carnivore diet (CD), a dietary pattern...
Study Explains Growing Genetic Impact on Human Lifespan Over Time Written By Anshika Mishra5 Feb 2026 8:00 AM ISTHow much of a person's lifespan is determined by genetics has long been debated. For decades, research suggested that genes account for about 20-25%...
