Researchers Identify Two Easy Eating Habits That May Aid Weight Loss Written By Anshika Mishra14 April 2026 8:30 AM ISTWhat if when you eat matters just as much as what you eat? Emerging research suggests that meal timing could play a key role in maintaining a healthy...
Study Explores When Omega-3 Supplements Benefit Mental Health and When They Do Not Written By Anshika Mishra14 April 2026 8:15 AM ISTCan a simple nutrient shift influence how the mind feels and functions? A growing body of research suggests that omega-3 fatty acids may play a...
New Study Links Common Sweeteners to Long-Term Metabolic Changes Across Generations Written By Anshika Mishra14 April 2026 8:00 AM ISTThat "zero-calorie" sweetener in your drink might not be as metabolically neutral as it seems. A new study published in Frontiers in Nutrition...
Research Shows Breastfeeding Linked to Better Long-Term Weight Outcomes for Mothers Written By Anshika Mishra13 April 2026 8:30 AM ISTBreastfeeding may shape your health decades later-not just in the months after childbirth. A new study from the University of Oslo suggests that...
Creatine Alone Not Enough for Muscle Gain, Resistance Training Key, Study Suggests Written By Anshika Mishra13 April 2026 8:15 AM ISTCreatine may boost performance-but its real power depends on how you train. A new systematic review and meta-analysis published in Frontiers in...
Scientists Discover Brain Mechanism That Signals the Body to Stop Eating Written By Anshika Mishra11 April 2026 8:30 AM ISTWhat if the key to feeling full isn't just in your neurons-but in overlooked brain cells working behind the scenes? A new study published in...
New Study Highlights Brain Benefits of High-Quality Plant-Based Diets Written By Anshika Mishra11 April 2026 8:00 AM ISTNot all plant-based diets are healthy-and your brain may know the difference. A new study published in Neurology journal finds that the quality of...
Study Explores Whether Midlife Vitamin D Levels May Protect Against Early Alzheimer's Risk Written By Anshika Mishra10 April 2026 8:15 AM ISTCould your vitamin D levels in your 30s shape your brain health decades later?A new study published in the Neurology journal suggests that...
Study Questions Effectiveness of Fish Oil Supplements After Mild Brain Injuries Written By Anshika Mishra9 April 2026 8:15 AM ISTA first-of-its-kind study from Medical University of South Carolina suggests that fish oil supplements may not always benefit brain...
Researchers Warn BMI Fails to Accurately Assess Health in Many Adults Written By Anshika Mishra8 April 2026 8:30 AM ISTA new study from Italian researchers challenges the reliability of Body Mass Index as a tool for assessing body weight and health. The findings, to be...
Princeton Researchers Identify New Links Between High-Fat Diets and Aggressive Breast Cancer Written By Anshika Mishra8 April 2026 8:15 AM ISTA new study from Princeton University has uncovered how high-fat diets may make certain breast cancers more aggressive, offering new insight into how...
Five-Day Diet Found to Rapidly Improve Symptoms in Crohn's Disease Patients, Study Shows Written By Anshika Mishra7 April 2026 8:00 AM ISTA new clinical trial from Stanford Medicine, published in Nature Medicine, suggests that a short, monthly fasting-style diet may significantly improve...
